About Me

Hampton Roads Peninsula Region, Virginia, United States
I was the LCC for the Cultural Care Au pair group on the Hampton Roads Peninsula. This site tells you a bit more about what we did in our group.

Monday, April 19, 2010

April Au pair meeting - Self Defense class


Master Jim Barnes met us at One Life fitness to show us some important self defense move. Everything from kicking, punching to even how to disable an armed attacker.As always you can click on the April 2010 link the right hand side for all the pictures from this meeting and the video